Active Recovery

Active Tamworth work in partnership with the NHS to provide the people of Tamworth a Structured Exercise programme. The scheme is available to residents who suffer a number of health issues such as obesity, osteoporosis, mild depression and type 2 diabetes.

On your first visit you will receive a simple health assessment. This will be carried out by a qualified member of staff. Your trained helper will then discuss your exercise choices with you and show you around the fitness room.

The health assessment will look at:

  • Body composition
  • Heart rate before and after exercise
  • Lung function
  • Flexibility
  • Height
  • Weight
  • Blood pressure

For more information please contact Active Tamworth.

Structured Exercise Gym

The Corner Post Education Centre, Orchard Street, Tamworth, Staffordshire B79 7RH
Contact us: 07972637981

Opening times:

Structured Exercise:
Tuesday: 9am – 2.30pm and 5.00pm – 7.30pm
Wednesday: 9.00am – 2.30pm
Thursday: 9.00am – 2.30pm and 4.30pm – 7.30pm

Cardiac Rehabilitation Phase 3
Tuesday: 2.00pm – 4.00pm
Thursday 2.00pm – 4.00pm

Cardiac Rehabilitation Phase 4
Monday: 12.00pm – 2.00pm
Wednesday: 1.00pm – 3.00pm